Bad and Good Fruits For Diabetics - Have the two Seperately

by >> Varadharajan R

You have the GOOD and BAD in everything. Many people are having one major doubt whether there are bad and good fruits for diabetics. Many of the diabetic patients are not convinced by any answer to this question because they have a mythical belief that the diabetics should never eat fruits at all. This belief is based on the fact that most of the fruits have sugar content. But it is baseless and not admitted by the dietitians because the fruits have nutritional value in themselves. Besides, some fruits are indeed good and needed for the diabetics.

Recent researches on diabetes declare that the diabetics should eat fruits as well as root vegetables with other foods. If the diabetics eat fruits with nuts, the fat in the nuts helps to keep the other foods consumed to stay long in the digestive system. Since the foods that contain fat or protein are slowly digested, eating fruits with nuts and unpeeled skin can control blood glucose levels. So, it is emphasized that the diabetics are benefited when they eat fruits with other foods, not alone as snacks. Though you have many fruits and vegetables good for diabetics you should know to differentiate bad and top fruits for diabetics.

Good fruits for diabetics:

Foods rich in fiber are in general safe for diabetics to eat. Since they have a lower glycemic index, they don\'t allow the blood sugar levels to spike as those foods with high glycemic index do. This is because of the characteristics of the fiber to slash down the absorption of sugar into the blood stream. So, the fruits rich in fiber with edible skins and seeds are good fruits for the diabetes.

Fortunately, you have some healthy fruits for diabetics to prevent diabetes. The fruits high in fiber content are apple, blueberry, and pomegranate whereas the fruits like apricot, kiwifruit and pear are comparatively low in fiber content.

Fruits with high fructose are also helping to the diabetics in the sense that fructose does not require insulin and can act independently in the human metabolism of the insulin resistant diabetics. The fruits that are high in fructose include apple, guava, pear and mango.

Raw fruits like apples are rich in pectin which is needed to improve controlling glycemic condition of the diabetics. It is also potent enough to metabolize effectively even when there is poor secretion of insulin.

Red grape is another fruit that can give all benefits to the diabetics. Grapes are good fruits for weight loss which is needed to reduce insulin resistance. You have increased benefits of fruits fiber if grapefruits are consumed just after the meal.

Bad fruits for diabetics:

Fruits with high sugar should be consumed in small servings to help controlling blood glucose. They can still be relished as part of a healthy diet meal plan. Fruits with high glucose include banana, watermelon and orange.

Fruit Jam, dried fruits and canned fruits also tend to increase blood sugar whereas consuming fresh fruits can help control blood sugar. The syrup in the canned fruits contains saturated sugar. It is safe that you eat such fruits after draining the syrup with sugar.

This article source >> http://www.articlesbase.com/wellness-articles/bad-and-good-fruits-for-diabetics-have-the-two-seperately-2819105.html

About the Author

Knowing bad and good fruits for diabetics alone cannot suffice to control diabetes. There are in general many foods of two categories. Have a click here to grab the needful from diabetes foods to eat AND diabetes foods to avoid.

Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.