By >> Beverleigh H Piepers
Blood sugar is not only important for diabetics, but it also comes in handy for those with a weight issue or if an individual is insulin resistant. Controlling blood sugar levels can work miracles not just for weight loss but also for avoiding the many complications of Type 2 diabetes. So knowing how to lower blood sugar is one thing: but knowing how to do it naturally and safely is completely different.
There are several ways to lower your blood sugar level naturally. Why would anyone need to do that? Because of the nature of diabetes. Food is broken down into glucose, which the body would normally use for fuel. But in order for this to happen as it is intended, the body also has to release insulin from the pancreas to help assist glucose in making its way into cells.
But if an individual is overweight, as many diabetics are, the cells become insulin resistant where the cells will not allow insulin to carry sugar into the cells. Or the individual could experience frequent episodes of hyperglycemia. In either case, it is important for the person to produce lower blood sugar levels.
> The easiest way to bring down your blood sugar levels is to exercise. Muscles burn sugar and they do it in an efficient manner. It can help your Type 2 diabetes by increasing your body's sensitivity. Exercise not only burns off excess sugar, but regular exercise stimulates a series of events in your body composition: it reduces the amount of fat and increases the amount of lean tissue, muscle, fibers and bone. It also reduces blood pressure and the "bad" cholesterol and increases the "good" cholesterol.
> Protein helps to neutralize carbs by slowing down the rate at which they are broken down by your body. Protein also gives you a clear source of energy, something that carbs do, but, in this case, a much healthier option.
> Another method is to include fiber in your diet. There are two kinds of fiber, soluble which is gel-forming, and insoluble. Both help to prevent constipation, but only the soluble fibers found in fruit, vegetables, legumes and oats, affect your blood sugar control. An Italian study of adults with diabetes, compared a low-fiber diet with a high-fiber diet high in fruit, legumes, and vegetables. The high-fiber diet resulted in lower blood sugar levels and a lower HbA1c percentage.
> Garlic has been used for thousands of years as a natural method to aid in the control of blood sugar. The oils found in garlic have been found to confer many benefits. As well as helping the immune response, garlic has been shown to help lower cholesterol and triglycerides and has a positive effect on the control of blood sugar.
> Not into garlic? Try cinnamon. In its natural state, in a pill or sprinkled on certain foods, cinnamon is one of the best tasting natural methods you can find. If you are on a high-carbohydrate diet, then adding Cinnamomum cassia cinnamon to your eating plan may make a difference to the control of your blood sugar. If you are on a carbohydrate restricted diet, the cinnamon that is usually added to oatmeal or apple pies, makes a slight difference in how quickly sugars are released into your bloodstream.
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Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.
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