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Normal Blood Sugar Levels What Are They?

By >> Jo Trapp

The importance of normal blood sugar levels is related to the prevention of the complications of diabetes. If your blood sugar (glucose) level is not within the ideal or normal blood glucose range you can begin to experience short term and long term problems.

Short term problems include high blood sugar (hyperglycemia) and low blood sugar (hypoglycemia). Long term problems include blindness, kidney disease, heart disease, stroke, impotence, nerve disease and loss of limbs. Nerve disease can affect the feet and legs as numbness, pain or a burning, tingling sensation. Loss of limbs is the result when amputations are needed because of poor circulation, infection or nerve disease.

Normal blood sugar levels depend on when the test was taken. A fasting normal blood glucose level is taken from a person who has not eaten for 8 12 hours. A person who does not have diabetes will have a normal fasting blood glucose level somewhere between 70 and 100 mg/dL. The goal for people with diabetes for a fasting blood glucose level is less than 110 mg/dL or in some cases 120 mg/dL. This is also the goal for normal blood sugar levels just prior to meals.

Blood sugar levels after meals, specifically 2 hours after one starts eating (2 hour postprandial blood glucose level), are less than 140 mg/dL in a person who is not diabetic. Poorly controlled diabetics will often have higher 2 hour postprandial (after meal) blood sugar levels depending upon how much carbohydrate they have consumed, how much insulin they are producing and how responsive their insulin is to the carbohydrate consumed.

How Important Is The Right Diabetes Diet?

by >> Dana Goldberg

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There is nothing more important than the right diabetes diet. Diabetes is a serious disease that you need to learn as much as you can about if your or someone that you care about has been diagnosed with it. Eating right and staying healthy is the only way to battle diabetes and knowing what you can and cannot eat is essential. If you have the proper diet you may be able to have some control over your diabetes.

Having diabetes is a balancing act and it is one that you can manage if you take the time to learn how. As long as you are eating the right amount of healthy foods and you are avoiding all of the sugar that you are not allowed to eat you will be well on your way to staying healthy in spite of diabetes.

Keeping an eye on your sugar intake is key to good diabetes diet management. This will mean learning all of the best sugar replacements and sugar free foods. This used to be a lot harder than it is now. These days there are all kinds of great sugar replacements, many are even perfect for baking, and the sugar free products are becoming ever so popular. Even people without diabetes are choosing them over the sugar filled alternatives. Sugar free products taste delicious, which makes the easy to eat and enjoy while still maintaining a good blood sugar level.

You will also need to watch how much food that you eat. Eating too much or too little can have a negative impact on your diet and health. Talk to your doctor about how much food you should be eating each and every day and what times are optimal. Your diabetes diet will have to be set just right if you want to stay in perfect control and health. As long as you eat right every day you will stay feeling good and healthy for years to come.

About The Author >> Dana Goldberg is the owner of Lose Weight Free Tips. Learn how to lose weight and body fat. http://www.loseweightfreetips.com/.