Diabetes: Helping Yourself Naturally Using the Glycemic Index

by >> Andrew Mason

Diabetes is one of our most devastating illnesses and we are waging a constant battle against its effects. In this battle, the glycemic index is an important tool. The index is based on a rating system allocated to a variety of different carbohydrates. Indeed, the index was developed with the plight of people who suffer from type II diabetes in mind. The plan enables those who suffer from this condition around the world to have a dietary option. 

We need to manage the amount of carbohydrates that we eat, so that we measure our glycemic response in order to tackle this illness. We have to be able to control insulin and to regulate our blood glucose levels. This is a thorny problem, of course, but if we follow the readings of the glycemic index, the food category, the portion size and the way that we prepare our meals, we have a good chance of success. 

Diabetes Type 1: What Everyone Needs to Know

By >> Kimberly Jean

Diabetes is a difficult disease for a child and parent. Physical, emotional, and psychological tolls exist on a daily basis for those living with diabetes. The rate of newly diagnosed patients has increased exponentially over the years, inexplicably by doctors, yet awareness and education has not. It is crucial that in order to work towards a cure for type 1 diabetes, an awareness of the disease, symptoms, treatment, management, complications, and prevention must first be established.

Diabetes exists in two forms-type 1 and type 2. Approximately 95% of people suffering from diabetes have type 2, while only 5% of Americans suffer from type 1. Though type 2, sometimes referred to as adult on-set diabetes, is more prevalent, type 1, otherwise known as "juvenile" diabetes, is often considered the more serious of the two. Type 1 diabetes is most commonly diagnosed in children; however, it is possible to be diagnosed in adulthood. When the body ingests food, the stomach begins to break down its contents into protein, fat, and carbohydrates. It is carbohydrates that further break down into glucose, which the body uses for energy. In a normal, healthy body, the pancreas releases a hormone called insulin, which helps the cells absorb and use the glucose. The insulin acts as a key to the cell, so that when it is released, it opens the cell allowing glucose to be absorbed. However, when insulin is absent, the cell cannot open and absorb the glucose from the bloodstream. A type 1 diabetic's pancreas does not function properly-it releases little to none of the hormone, insulin, as it should. Therefore, when glucose enters the bloodstream, it is forced to remain there because insulin is not present to open the cell for absorption.